Services

Therapeutic Massage

All of our massage therapists are trained to manipulate soft tissue in such a way that aids the healing process, enhances function of muscles and increases range of motion. We treat a variety of soft tissue injuries, aid healing post surgery, and restore usemassage_02 of immobilized joints. This is where our passion lies and rest assured knowing that there can be relief from pain and discomfort.

Swedish Massage 

Melt the stress of the day away with a relaxing, detoxifying, Swedish massage. With long, smooth strokes this massage is sure to release tension and increase circulation to leave you feeling rested and pampered.

Deep Tissue Massage 

Release tension and knots with a deep tissue, therapeutic massage. Using techniques such as neuromuscular therapy and stretching you are sure to release toxins and decrease tension.

Hot Stone Massage 

Hot stones are popular for the ultimate relaxation and tension release. The combination of heat and smooth strokes work in a blissful combination that you won’t forget. Even in the hot summer months there is no better way to relax tight muscles.

Prenatal Massage

Mama can relax and enjoy this precious time even more without the bother of aches and pains. We tailor the massage to each woman’s needs while their bodies are enduring a multitude of changes.

Sports Massage

Athletes know tight muscles and scar tissue can lead to decreased performance.  Regular massage incorporating techniques such as adhesion release and deep stretches allow you to perform your best under any conditions.

Lymphatic Drainage

This gentle technique is used to manually encourage the natural drainage of the lymph. The purpose of lymph drainage is to carry waste away from the tissues and towards the heart by using light, rhythmic hand movements.

Couples Massage

Couples can share some much needed time together while receiving the treatment that is specific to their needs whether it be a Swedish, deep tissue, pre-natal, or sports massage. (Couples massages are in the same room, at the same time.)

Cranio-Sacral Therapy

Used to release restrictions from the central nervous system. This technique uses gentle pressure, no more than the weight of a nickel.

The central nervous system is heavily influenced by the craniosacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord. The therapy works to release the pressure that builds due to daily stress and tensi
n, and by removing restrictions, allows the body to self-correct.

Energy Work

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Thai Yoga Massage

Massage meets yoga! With this treatment your therapist will gently move you through a series of techniques that include stretching, pulling, compression and rocking. This treatment is done fully clothed and has excellent benefits for joints and muscles.

Massage Enhancers

Aromatherapy

Add essential oils to your treatment to promote deeper relaxation. Choose from over 10 relaxing scents and blends to make the most of your massage experience. This enhancers comes free with the wellness plan membership.

Sole Therapyimages

You’ll feel like you’re walking on pillows after this rejuvenating and soothing coconut oil and sugar foot scrub. Customize with your choice of essential oil.

Isometrics

What are muscle imbalances?

imagesIsometric muscle balancing is used in rehabilitation of chronically tightened and imbalanced muscles. Muscles become imbalanced from many different causes including but not limited to, muscle fatigue, poor posture habits, trauma, heavy lifting, exercise, sports and emotional stress. Muscles work in opposing pairs in the body, on one side or region of the body muscles that become constructed or shortened will cause the opposite corresponding muscles to become over stretched. As a result of muscle imbalances, joints will begin to move in altered state and this may lead to a breakdown of the joints. Muscles spasms can also be a result of imbalance. Contracted muscles restrict blood flow and pinch nerve endings causing pain.

How do isometrics work?

Isometric muscle balancing is used in rehabilitation of chronically tightened and imbalanced muscles utilizing the post isometric relaxation response. By retraining the muscles using a series of short contractions in specific directions combined with passive stretching, the contracted muscles will lengthen and the muscle memory will form new, corrected patterns. The treatment can be done fully clothed or in conjunction with a massage.

Steam Treatments

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Massage is a great way to remove toxins that get built up in the muscles causing “knots” that result in pain and discomfort. We encourage you to drink water post massage to help flush out these toxins and eliminate soreness and grogginess after your massage treatment.

NOW THERE”S AN EVEN BETTER WAY TO FLUSH TOXINS!

Enjoy your own personal steam without the hassle of the gym. With our steam tent you can enjoy a relaxing, detoxifying steam by itself or couple it with any of our massage treatments for the ultimate relaxation experience.

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