Try a sound bath meditation, the 1st Saturday of every month! A sound bath is a deeply relaxing and meditative experience where you immerse yourself in soothing sound vibrations. During a session, you’ll typically lie down or sit comfortably. We provide props such as blankets, bolsters and blocks for comfort. You meditation guide will use instruments like singing bowls, gongs, chimes, and tuning forks to create gentle, harmonic sounds that promote deep relaxation.
