Wellness and Massage Workshops at Colorado Springs, Colorado

Join a growing and supportive community

Create community and explore new ideas in a workshop

Our workshops are designed to inspire and empower individuals on their journey to optimal health, inner balance, and personal growth. Explore a variety of sessions that focus on physical well-being, mental clarity, and self-discovery. From mindfulness practices and nutritional guidance to creative expression and adventurous experiences, each workshop is crafted to promote holistic wellness and a deeper connection to yourself and the world around you. Whether you’re seeking relaxation, rejuvenation, or inspiration, our workshops provide the perfect space to learn, grow, and thrive in a supportive and nurturing environment.

Located at our Woodmen/Powers Office

“the grove” upstairs

5770 E Woodmen Rd Suite 130

Colorado Springs CO 80920

Join a Workshop

Choose a Workshop

Find Your focused time and inspiration in a workshop suited for you

Joining a workshop offers a unique opportunity to learn, grow, and connect in a focused and supportive environment. Whether for self-improvement, professional development, community connection, inspiration and motivation or simply pure enjoyment; workshops offer a transformative and enriching experience in our tranquil and welcoming space.

Sound Bath Meditation

Cost: $20 per person

Using therapeutic instruments like crystal singing bowls, gongs, and chimes will create soothing sound frequencies that promote relaxation, stress reduction, and inner peace.

The vibrations harmonize your body and mind, helping to release tension, balance energy, and encourage mindfulness. Whether seeking clarity, healing, or simple tranquility, this experience offers a serene space for self-discovery and renewal. Perfect for your gateway to profound relaxation and holistic well-being.

Women's Empowerment

Cost: FREE

Join us for our monthly Women’s Empowerment Group, a supportive and inspiring space designed to uplift, connect, and energize women of all backgrounds. Each month features different guest speakers, from wellness experts and entrepreneurs to artists and community leaders, who share their stories and insights. Alongside powerful discussions, you’ll engage in interactive activities like journaling, meditation, vision boarding, and creative workshops—all designed to foster personal growth, confidence, and connection. Whether you’re seeking motivation, sisterhood, or simply a space to recharge, this group is here to help you thrive and celebrate the strength of womanhood.

Small Business Showcases

Cost: FREE

@the grove (located upstairs at East ABB)

5770 E Woodmen Rd Suite 130
Colorado Springs CO 80920

Come support small businesses in your community this Winter Season and shop our community shops at “the grove”!

FREE TO ALL! We welcome other small business to promote yourselves too!!

We will have 10 booths plus other local vendors promoting their small businesses
Chair massages
ABB prizes also available

Join us in building a fun and welcoming community that supports one another!

Experience Yoga in a Studio Space with Heart

Make "the grove" Your Sanctuary for Wellness and Renewal

“the grove” at Absolute Body Balance is more than just a studio — it’s a carefully crafted space dedicated to your wellness journey. Located above our East Location (at Woodmen and Powers in Colorado Springs), this 1,000-square-foot sanctuary combines tranquility with modern amenities to create the ideal setting for yoga practice. In “the grove,” you’ll find room to breathe, relax, and connect with yourself and others in a serene, welcoming environment.

Designed for Education and Transformation

We created “the grove” as a place for learning, connection, and community. Here, ancient traditions meet modern medical insights, empowering you to move, heal, and grow in a space designed for education and transformation. We’re deeply committed to giving back by supporting local schools, trails, and environmental initiatives through every class held in “the grove.” By joining us, you’re also helping us make a positive impact locally and globally.

If you cant get enough, join a yoga or tai chi class

Invest in Yourself with a Yoga Class Package

Absolute Body Balance makes yoga classes in Colorado Springs accessible and available on a variety of dates to accommodate your busy schedule. Whether you’re joining us for a single class or looking to deepen your practice with a membership, our options are designed to make your journey enjoyable and affordable.

Non Members

Drop-In Rate: $15 per class for pricing flexibility. Convenient option to join with no commitment.
10-Class Pack: $80 (just $8 per class). This is ideal for regular practitioners looking for value. Valid for one year.
Special Workshops: Pricing varies per class. Join us for a variety of interesting and fun community building workshops

Members

Discounted Classes for Members: $8 per class or 10% off a 10-pack for added value when combined with an Absolute Body Balance membership.
First Three Classes Free: This offer is offered for new clients only; experience different styles before committing (valid for one month from the first use).
Birthday Perks: Celebrate your birthday with a free class! Sign up with your email and phone to redeem the special gift on your special day.

Step Into Your Next Level Best Self

Our space is limited for class size, so schedule your yoga class or community workshop at Absolute Body Balance today. We’re always available to answer any questions you may have or if you’d like more information about one of our yoga classes or community workshops.

Join a Community Workshop to Explore New Things and Build Community

Download the MindBody app for easy yoga class booking!

Google Play (Android) | Apple (iPhone)

Workshops