Join a growing and supportive community
Create community and explore new ideas in a workshop
Our workshops are designed to inspire and empower individuals on their journey to optimal health, inner balance, and personal growth. Explore a variety of sessions that focus on physical well-being, mental clarity, and self-discovery. From mindfulness practices and nutritional guidance to creative expression and adventurous experiences, each workshop is crafted to promote holistic wellness and a deeper connection to yourself and the world around you. Whether you’re seeking relaxation, rejuvenation, or inspiration, our workshops provide the perfect space to learn, grow, and thrive in a supportive and nurturing environment.
Located at our Woodmen/Powers Office
“the grove” upstairs
5770 E Woodmen Rd Suite 130
Colorado Springs CO 80920
Join a Workshop
Choose a Workshop
Find Your focused time and inspiration in a workshop suited for you
Joining a workshop offers a unique opportunity to learn, grow, and connect in a focused and supportive environment. Whether for self-improvement, professional development, community connection, inspiration and motivation or simply pure enjoyment; workshops offer a transformative and enriching experience in our tranquil and welcoming space.
Sound Bath
Weekly & monthly offerings
$20 per person
Using therapeutic instruments like crystal singing bowls, gongs, and chimes Lindsy will create soothing sound frequencies that promote relaxation, stress reduction, and inner peace.
The vibrations harmonize your body and mind, helping to release tension, balance energy, and encourage mindfulness. Whether seeking clarity, healing, or simple tranquility, this experience offers a serene space for self-discovery and renewal. Perfect for your gateway to profound relaxation and holistic well-being.
Also available as a private session.
Sensory Tea Experience
Led by wellness professional, Heather Skinner, this hands-on workshop will guide you through a sensory journey, helping you deepen your appreciation for the craft of herbal tea. Whether you’re just starting out or already a tea lover, this immersive experience will elevate your tea practice and enrich your connection to every cup.
Small Business Showcases
Cost: FREE
Colorado Springs CO 80920
- We will have 10 booths plus other local vendors promoting their small businesses
- Chair massages
- ABB prizes also available
Experience Yoga in a Studio Space with Heart
Make "the grove" Your Sanctuary for Wellness and Renewal
“the grove” at Absolute Body Balance is more than just a studio — it’s a carefully crafted space dedicated to your wellness journey. Located above our East Location (at Woodmen and Powers in Colorado Springs), this 1,000-square-foot sanctuary combines tranquility with modern amenities to create the ideal setting for yoga practice. In “the grove,” you’ll find room to breathe, relax, and connect with yourself and others in a serene, welcoming environment.
Designed for Education and Transformation
We created “the grove” as a place for learning, connection, and community. Here, ancient traditions meet modern medical insights, empowering you to move, heal, and grow in a space designed for education and transformation. We’re deeply committed to giving back by supporting local schools, trails, and environmental initiatives through every class held in “the grove.” By joining us, you’re also helping us make a positive impact locally and globally.
If you cant get enough, join a yoga or tai chi class
Invest in Yourself with a Yoga Class Package
Non Members
- Drop-In Rate: $15 per class for pricing flexibility. Convenient option to join with no commitment.
- 10-Class Pack: $80 (just $8 per class). This is ideal for regular practitioners looking for value. Valid for one year.
- Special Workshops: Pricing varies per class. Join us for a variety of interesting and fun community building workshops
Members
- Discounted Classes for Members: $8 per class or 10% off a 10-pack for added value when combined with an Absolute Body Balance membership.
- First Three Classes Free: This offer is offered for new clients only; experience different styles before committing (valid for one month from the first use).
- Birthday Perks: Celebrate your birthday with a free class! Sign up with your email and phone to redeem the special gift on your special day.
Step Into Your Next Level Best Self
Our space is limited for class size, so schedule your yoga class or community workshop at Absolute Body Balance today. We’re always available to answer any questions you may have or if you’d like more information about one of our yoga classes or community workshops.
Join a Community Workshop to Explore New Things and Build Community
Download the MindBody app for easy yoga class booking!