Yoga Classes Colorado Springs | Absolute Body Balance

Colorado Springs Yoga Classes for Every Level of Fitness and Flexibility

Guided Sessions in a Serene and Supportive Setting

Imagine a space where you can leave behind the noise and stress of daily life, a place designed to help you reconnect with yourself and find renewed energy. Absolute Body Balance’s now offers a variety of classes – yoga, Tai Chi and so much more, held in our tranquil Woodmen Rd Location in Colorado Springs, our studio space located upstairs is called “the grove.” A place for community, personal growth and movement.

Join a guided yoga session or Tai Chi class where every movement is made with a purpose — to teach you invaluable tools to find your balance, strength, and calm, even on the busiest days.

All abilities, shapes, and sizes are celebrated here!

Upcoming Classes

Choose the Yoga Class That Fits Your Goals

Find Your Flow, Ease, and Peace

At Absolute Body Balance, there’s a perfect class for everyone, where you can build strength or experience a new level of relaxation. Our trained instructors guide and support your yoga practice, offering a class style or teachings to suit your strengths and goals. Each yoga class combines mindful movement with our unique approach to wellness, ensuring a balanced experience in every session —

starting at $8/class

Vinyasa Flow

A smooth, breath-connected practice that transitions seamlessly between poses, Vinyasa Flow combines movement and mindfulness. Each inhale and exhale guide the flow, building cardiovascular strength, flexibility, and balance. This rhythmic, fluid style ranges from gentle to vigorous, offering a physical workout and meditative focus.

Power Flow Yoga

This high-energy, athletic style of yoga focuses on building strength, endurance, and flexibility. Power Flow combines dynamic movements and challenging postures, often performed in a heated room to enhance detoxification. The continuous, fast-paced sequences emphasize core strength, balance, and stamina, making it an invigorating workout that sharpens mental focus.

Gentle Yoga

A relaxing, all-levels class designed to foster ease and mindfulness. Gentle Yoga combines slow, deliberate movements with calming breathwork and gentle stretches. With the support of props like blocks and blankets, each pose is held longer to promote flexibility and release tension. This restorative, low-impact practice is perfect for anyone seeking to reduce stress and find a peaceful, meditative state.

Restorative Yoga

Restorative Yoga offers a deeply calming experience aimed at healing and recovery. Using supportive props like bolsters and blankets, participants settle into each pose for several minutes, fully releasing tension. This slow, mindful practice encourages profound relaxation, stress relief, and overall well-being, making it ideal for recovery or rejuvenation.

Yin Yoga

A slow-paced, introspective practice focused on deep tissue stretching and joint health. In Yin Yoga, passive poses are held for extended periods, allowing muscles to relax and connective tissues to stretch. With its emphasis on stillness and mindfulness, Yin Yoga promotes flexibility, joint mobility, and a profound sense of calm.

Explore More Services

Once you’ve booked your yoga class with Absolute Body Balance, take a moment to learn more about our massage therapy options. From pain relief and prenatal massage to athletic recovery, there’s something for everyone. Explore our workshops to make friends, and try new things and build your Colorado Springs community.

Experience Yoga in a Studio Space with Heart

Make "the grove" Your Sanctuary for Wellness and Renewal

“the grove” at Absolute Body Balance is more than just a studio — it’s a carefully crafted space dedicated to your wellness journey. Located above our East Location (at Woodmen and Powers in Colorado Springs), this 1,000-square-foot sanctuary combines tranquility with modern amenities to create the ideal setting for yoga practice. In “the grove,” you’ll find room to breathe, relax, and connect with yourself and others in a serene, welcoming environment.

Designed for Education and Transformation

We created “the grove” as a place for learning, connection, and community. Here, ancient traditions meet modern medical insights, empowering you to move, heal, and grow in a space designed for education and transformation. We’re deeply committed to giving back by supporting local schools, trails, and environmental initiatives through every class held in “the grove.” By joining us, you’re also helping us make a positive impact locally and globally.

Flexible Pricing for Every Practice

Invest in Yourself with a Class Package

Absolute Body Balance makes yoga classes in Colorado Springs accessible and available on a variety of dates to accommodate your busy schedule. Whether you’re joining us for a single class or looking to deepen your practice with a membership, our options are designed to make your journey enjoyable and affordable.

Non Members

Drop-In Rate: $15 per class for pricing flexibility. Convenient option to join with no commitment.
10-Class Pack: $80 (just $8 per class). This is ideal for regular practitioners looking for value. Valid for one year.
Special Workshops: Pricing varies per class. Join us for a variety of interesting and fun community building workshops

Members

Discounted Classes for Members: $8 per class or 10% off a 10-pack for added value when combined with an Absolute Body Balance membership.
First Three Classes Free: This offer is offered for new clients only; experience different styles before committing (valid for one month from the first use).
We Present You with a Birthday Perk: Celebrate your birthday with a free class! Sign up with your email and phone to redeem the special gift on your special day.

Download the MindBody app for easy yoga class booking!

Google Play (Android) | Apple (iPhone)

Step Into Your Next Level Best Self

Our space is limited for class size, so schedule your yoga class, tai chi or community workshop at Absolute Body Balance today. We’re always available to answer any questions you may have or if you’d like more information about one of our yoga classes, tai chi or workshops.

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