Yoga that meets you where you are at
Restorative Yoga
Restorative yoga is a gentle, therapeutic style of yoga designed to help the body and mind deeply relax. Unlike active or flow-based yoga, restorative classes use props like bolsters, blankets, and blocks (provided) to fully support the body in comfortable positions so there’s no strain or effort. Poses are typically held for several minutes, allowing muscles to release tension, the nervous system to calm, and the breath to slow naturally.
It’s especially helpful for stress relief, recovery from injury or illness, improving sleep, and balancing a busy or high-energy lifestyle. The focus is less on stretching or strengthening and more on rest, stillness, and gentle renewal, making it accessible to almost anyone.
Join our welcoming yoga community in Colorado Springs and discover how Vinyasa Flow Yoga can elevate your body, mind, and spirit.
Upcoming Classes
Why Choose Restorative Yoga
Find Your Flow, Ease, and Peace
Restorative yoga is the perfect choice when your body and mind need deep rest. By using props to fully support each posture, this style allows you to relax without effort and release tension held in muscles and the nervous system. The slow pace and extended holds create a powerful environment for stress relief, recovery from injury or illness, and improved sleep. Whether you’re new to yoga, managing a busy lifestyle, or simply seeking more balance, restorative yoga offers a safe, nurturing practice that gently restores your energy and well-being.
Deep Relaxation
Calms the nervous system and reduces stress and anxiety
Enhanced Recovery
Supports healing from illness, injury, or intense training
Improved Sleep
Encourages deep and restful sleep and helps manage insomnia
Gentle Flexibility
Softens and lengthens muscles, fascia and ligaments, without strain
Create space for mindfulness, reflection, and emotional release and gain tools for promoting peace off the mat
Accessible Practice
Props ensure this class is suitable for all levels, including beginners and those with limited mobility
Experience Yoga in a Studio Space with Heart
Make "the grove" Your Sanctuary for Wellness and Renewal
“the grove” at Absolute Body Balance is more than just a studio — it’s a carefully crafted space dedicated to your wellness journey. Located above our East Location (at Woodmen and Powers in Colorado Springs), this 1,000-square-foot sanctuary combines tranquility with modern amenities to create the ideal setting for yoga practice. In “the grove,” you’ll find room to breathe, relax, and connect with yourself and others in a serene, welcoming environment.
Designed for Community, Education and Transformation
We created “the grove” as a place for learning, connection, and community. Here, ancient traditions meet modern medical insights, empowering you to move, heal, and grow in a space designed for education and transformation. We’re deeply committed to giving back by supporting local schools, trails, and environmental initiatives through every class held in “the grove.” By joining us, you’re also helping us make a positive impact locally and globally.
Flexible Pricing for Every Practice
Invest in Yourself with a Class Package
Non Members
- Drop-In Rate: $15 per class for pricing flexibility. Convenient option to join with no commitment.
- 10-Class Pack: $80 (just $8 per class). This is ideal for regular practitioners looking for value. Valid for one year.
- Special Workshops: Pricing varies per class. Join us for a variety of interesting and fun community building workshops
Members
- Discounted Classes for Members: $8 per class or 10% off a 10-pack for added value when combined with an Absolute Body Balance membership.
- First Three Classes Free: This offer is offered for new clients only; experience different styles before committing (valid for one month from the first use).
- We Present You with a Birthday Perk: Celebrate your birthday with a free class! Sign up with your email and phone to redeem the special gift on your special day.
Step Into Your Next Level Best Self
Our space is limited for class size, so schedule your yoga class, meditation retreat or community workshop at Absolute Body Balance today. We’re always available to answer any questions you may have or if you’d like more information about one of our yoga classes, sound baths or workshops.
