Low-intensity approach to movement that nourishes both body and mind
Gentle Yoga
Gentle yoga is a slower, softer style of yoga designed to make the practice accessible and nurturing for all levels—especially beginners, older adults, or anyone recovering from stress, fatigue, or injury.
Instead of fast flows or challenging postures, gentle yoga emphasizes basic stretches, simple movements, breath awareness, and mindful transitions. Poses are often modified with props (blocks, straps, bolsters) to reduce strain and allow comfort. The focus is on mobility, relaxation, and stress relief rather than strength or intense flexibility.
Move mindfully, increase circulation, ease tension, and enjoy a calm, supportive environment for your body and mind.
Upcoming Classes
Why Choose Gentle Yoga
Find Your Flow, Ease, and Peace
Gentle yoga offers a welcoming, low-intensity approach to movement that nourishes both body and mind. It’s perfect for beginners, older adults, or anyone who wants to move without strain. This style focuses on simple postures, slow pacing, and mindful breathing to improve flexibility, balance, and circulation while reducing stress and tension. By choosing gentle yoga, you give yourself a chance to reconnect with your body, recover from fatigue or injury, and build a sustainable, calming practice you can enjoy at any stage of life.
Beginner Friendly
A welcoming way to start yoga without feeling overwhelmed
Low Impact Movement
Safe and gentle on joints, great for any age or fitness level
Stress Relief
Slow pacing and mindful breathing calm the nervous system
Supports Recovery
Helpful for easing back into movement after illness, fatigue, or injury
Sustainable Practice
Easy to maintain as a long-term habit for well-being
Experience Yoga in a Studio Space with Heart
Make "the grove" Your Sanctuary for Wellness and Renewal
“the grove” at Absolute Body Balance is more than just a studio — it’s a carefully crafted space dedicated to your wellness journey. Located above our East Location (at Woodmen and Powers in Colorado Springs), this 1,000-square-foot sanctuary combines tranquility with modern amenities to create the ideal setting for yoga practice. In “the grove,” you’ll find room to breathe, relax, and connect with yourself and others in a serene, welcoming environment.
Designed for Community, Education and Transformation
We created “the grove” as a place for learning, connection, and community. Here, ancient traditions meet modern medical insights, empowering you to move, heal, and grow in a space designed for education and transformation. We’re deeply committed to giving back by supporting local schools, trails, and environmental initiatives through every class held in “the grove.” By joining us, you’re also helping us make a positive impact locally and globally.
Flexible Pricing for Every Practice
Invest in Yourself with a Class Package
Non Members
- Drop-In Rate: $15 per class for pricing flexibility. Convenient option to join with no commitment.
- 10-Class Pack: $80 (just $8 per class). This is ideal for regular practitioners looking for value. Valid for one year.
- Special Workshops: Pricing varies per class. Join us for a variety of interesting and fun community building workshops
Members
- Discounted Classes for Members: $8 per class or 10% off a 10-pack for added value when combined with an Absolute Body Balance membership.
- First Three Classes Free: This offer is offered for new clients only; experience different styles before committing (valid for one month from the first use).
- We Present You with a Birthday Perk: Celebrate your birthday with a free class! Sign up with your email and phone to redeem the special gift on your special day.
Step Into Your Next Level Best Self
Our space is limited for class size, so schedule your yoga class, meditation retreat or community workshop at Absolute Body Balance today. We’re always available to answer any questions you may have or if you’d like more information about one of our yoga classes, sound baths or workshops.
