Low impact workout that is good for the body and mind
Pilates on the Mat
Mat pilates is suitable for all fitness levels, modifications and progressions are offered so you can work at a pace that feels right for your body. Whether you’re looking to complement your yoga practice, improve athletic performance, support healthy aging, or simply feel stronger in everyday life, mat Pilates offers an effective and accessible way to build strength from the inside out.
Upcoming Classes
Why Choose Mat Pilates
build strength with low impact
Build core strength, improve posture, and move with greater ease in this full-body Mat Pilates class. Using controlled movements and mindful breathing, you’ll strengthen the muscles that support your spine, improve balance and stability, and increase overall body awareness. This low-impact workout focuses on core engagement, alignment, flexibility, and functional strength without the use of equipment.
Beginner Friendly
A welcoming way to ease in without feeling overwhelmed with mat pilates
Low Impact Movement
Safe and gentle on joints, great for any age or fitness level
Improve Posture
A regular pilates practice can strengthen muscles that support the spine for better posture
Supports Recovery
Helpful for easing back into movement after illness, fatigue, or injury
Sustainable Practice
Easy to maintain as a long-term habit for well-being and self care
Experience a Studio Space with Heart
Make "the grove" Your Sanctuary for Wellness and Renewal
“the grove” at Absolute Body Balance is more than just a studio — it’s a carefully crafted space dedicated to your wellness journey. Located above our East Location (at Woodmen and Powers in Colorado Springs), this 1,000-square-foot sanctuary combines tranquility with modern amenities to create the ideal setting for yoga practice. In “the grove,” you’ll find room to breathe, relax, and connect with yourself and others in a serene, welcoming environment.
Designed for Community, Education and Transformation
We created “the grove” as a place for learning, connection, and community. Here, ancient traditions meet modern medical insights, empowering you to move, heal, and grow in a space designed for education and transformation. We’re deeply committed to giving back by supporting local schools, trails, and environmental initiatives through every class held in “the grove.” By joining us, you’re also helping us make a positive impact locally and globally.
Flexible Pricing for Every Practice
Invest in Yourself with a Class Package
Non Members
- Drop-In Rate: $18 per class for pricing flexibility. Convenient option to join with no commitment.
- 10-Class Pack: $120 (just $12 per class). This is ideal for regular practitioners looking for value. Valid for one year.
- Special Workshops: Pricing varies per class. Join us for a variety of interesting and fun community building workshops
Members
- Discounted Classes for Members: $12 per class or 10% off a 10-pack for added value when combined with an Absolute Body Balance membership.
- First Three Classes Free: This offer is offered for new clients only; experience different styles before committing (valid for one month from the first use).
- We Present You with a Birthday Perk: Celebrate your birthday with a free class! Sign up with your email and phone to redeem the special gift on your special day.
Step Into Your Next Level Best Self
Our space is limited for class size, so schedule your yoga class, meditation retreat or community workshop at Absolute Body Balance today. We’re always available to answer any questions you may have or if you’d like more information about one of our yoga classes, sound baths or workshops.
