Start or enhance your meditation practice with a sound bath
Set in a serene, candlelit space, this meditative guided journey weaves together harmonious sounds from crystal singing bowls, chimes, and gentle drums, each resonating with frequencies to encourage healing. Sound baths are backed by scientific research and proven can induce shifts in these brainwave patterns, often moving them towards “alpha” (relaxed, conscious state) and potentially even into “theta” (dreamlike, meditative state) and “delta” (deep sleep). This is done through specific vibrations and frequencies.
We welcome first timers or sound bath enthusiasts alike. Book one of our weekly sound baths or join us for a themed monthly sound bath workshop!
Sound Bath Meditation
Experience Meditation for natural healing and Wellness
What to expect from a Sound Bath
A sound bath is a deeply relaxing and meditative experience where you immerse yourself in soothing sound vibrations. During a session, you’ll typically lie down or sit comfortably. We provide props such as blankets, bolsters and blocks for comfort. You meditation guide will use instruments like singing bowls, gongs, chimes, and tuning forks to create gentle, harmonic sounds that promote deep relaxation.
You may feel physical sensations, emotional shifts, or enter a meditative state as the vibrations help lower the bodies frequency entering theta and delta brain waves that allow for healing at a cellular level. It’s normal to experience a sense of calm, lightness, or even mild drowsiness. Afterward, you’ll likely feel refreshed, grounded, and more at peace.
finding peace of mind through sound
Who can Benefit from a Sound Bath?
Whether you’re new to the whole experience or an experienced meditator, there is something for everyone to discover in a sound bath.
- Stress Relief: Individuals experiencing stress, anxiety, or burnout
- Inner Peace: People seeking emotional healing or inner balance
- Chronic Pain: Anyone experiencing chronic pain or tension
- Improve Sleep: Those struggling with sleep issues or insomnia
- Deepen Meditation Practice: Individuals on a self-care or spiritual journey
Weekly Sound Bath
Experience deep relaxation and rejuvenation at our weekly sound bath. Perfect for routine stress relief, meditation, or inner healing—combined with gentle movements to bring you into or out of your meditative state.
Monthly Sound Bath
Eoin us for a monthly themed sound bath workshop, where each session is designed around a unique intention or energy for the season or time of year. Align your intentions and connect the natural rhythms of life.
Private Sound Bath
Enjoy a private sound bath tailored just for you. This personalized experience allows for deeper healing and transformation in a serene, intimate setting. Can be a full sound bath or may be combined with yoga.
Perfect for your self care
Private Sound Bath
Tailored to your unique needs, the vibrations harmonize your body and mind, helping to release tension, balance energy, and encourage mindfulness. Whether seeking clarity, healing, or simple tranquility, this one-on-one experience offers a serene space for self-discovery and renewal. A private sound bath is your gateway to profound relaxation and holistic well-being.